Wednesday, 22 February 2012

Good Morning! Healthy Breakfast Sandwich!

Healthy Morning Sandwich

Good morning :) it's a beautiful sunny morning here in Ontario Canada and I'm craving a breakfast sandwich!.. Well. Not just any breakfast sandwich, a Tim Hortons breakfast sandwich. But unfortunately I had one of those yesterday and they are just too fattening! So I did some research and looked around and found this healthy version of the delicious fast food breakfast delight! Enjoy :)

Healthy Breakfast Sandwich
Adapted from So Easy by Ellie Krieger
Makes 4 sandwiches
  • olive oil
  • 4 whole eggs plus 4 egg whites
  • 1/4 cup minced chives
  • 1/4 cup chopped parsley
  • 1/4 cup sharp cheddar cheese, shredded
  • 4 whole-wheat English muffins
  • 4 slices Canadian bacon
  • 1 large beefsteak tomato, cut into slices (I ate my tomato slice on the side)
  1. Crack eggs and egg whites into a bowl and whisk. Add chives, parsley, and cheese and stir to incorporate. 
  2. Lightly coat skillet with olive oil. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. 
  3. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. 
  4. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half. Eat with a tall glass of fresh juice.

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